Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.4 mg |
| Sodium | 481.9 mg |
| Potassium | 491.9 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 19.8 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.0 % |
| Copper | 11.2 % |
| Folate | 5.2 % |
| Iron | 8.1 % |
| Magnesium | 9.8 % |
| Manganese | 16.2 % |
| Niacin | 53.7 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 22.1 % |
| Riboflavin | 8.9 % |
| Selenium | 22.1 % |
| Thiamin | 8.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Soup
View the full Southwest Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.29 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of Chicken Broth, (1.17 fl oz)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Cumin seed, (0.04 tsp)
Calories per serving of Southwest Chicken Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.29 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of Chicken Broth, (1.17 fl oz)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Cumin seed, (0.04 tsp)
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