Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 97.0
Total Fat 8.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 117.6 mg
Sodium 107.1 mg
Potassium 41.9 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 3.5 g
Vitamin A 3.9 %
Vitamin B-12 5.3 %
Vitamin B-6 1.8 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.7 %
Copper 0.4 %
Folate 3.5 %
Iron 2.1 %
Magnesium 0.9 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 4.1 %
Phosphorus 5.0 %
Riboflavin 8.4 %
Selenium 12.2 %
Thiamin 1.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

54 calories of Mayonnaise, regular (mayo), (0.60 tbsp)

42 calories of Hard Boiled Egg, (0.20 cup, chopped)

1 calories of Scallions, raw, (0.40 tbsp chopped)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


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