Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.9 mg |
| Sodium | 25.3 mg |
| Potassium | 297.8 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 2.5 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 104.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 6.4 % |
| Copper | 5.9 % |
| Folate | 8.1 % |
| Iron | 5.4 % |
| Magnesium | 6.9 % |
| Manganese | 22.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.6 % |
| Selenium | 3.8 % |
| Thiamin | 4.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Curry
View the full Spinach Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Curry
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Fennel seed, (0.25 tsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Spinach Curry
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.13 tbsp)
2 calories of Fennel seed, (0.25 tsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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