Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.4
Total Fat 25.6 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 76.3 mg
Sodium 1,294.0 mg
Potassium 40.8 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 34.5 g
Vitamin A 8.5 %
Vitamin B-12 0.1 %
Vitamin B-6 0.6 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.8 %
Copper 0.6 %
Folate 1.9 %
Iron 4.8 %
Magnesium 0.7 %
Manganese 0.5 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whitefish with Lemon Vinaigrette

View the full Whitefish with Lemon Vinaigrette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whitefish with Lemon Vinaigrette

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

165 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3.95 tsp)

25 calories of Butter, unsalted, (0.25 tbsp)

4 calories of Garlic (1 Clove), (2.25 gram(s))

4 calories of Lemon Juice, (0.06 cup)

1 calories of Parsley, (0.06 cup)

0 calories of Fresh Ground Black Pepper, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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