Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 75.8 mg |
| Sodium | 180.7 mg |
| Potassium | 920.5 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 17.9 g |
| Protein | 36.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 30.6 % |
| Copper | 12.2 % |
| Folate | 10.1 % |
| Iron | 24.4 % |
| Magnesium | 24.9 % |
| Manganese | 36.7 % |
| Niacin | 70.6 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 47.9 % |
| Riboflavin | 28.1 % |
| Selenium | 39.1 % |
| Thiamin | 13.4 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Chicken Salad
View the full Hawaiian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
96 calories of Honey, (1.50 tbsp)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
37 calories of Almonds, (0.06 cup, slivered)
31 calories of Curry powder, (1.50 tbsp)
21 calories of Dole Mandarin Oranges, (0.13 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
12 calories of Grapes, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Hawaiian Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
96 calories of Honey, (1.50 tbsp)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
37 calories of Almonds, (0.06 cup, slivered)
31 calories of Curry powder, (1.50 tbsp)
21 calories of Dole Mandarin Oranges, (0.13 cup)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
12 calories of Grapes, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
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