Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 421.4
Total Fat 8.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 75.8 mg
Sodium 180.7 mg
Potassium 920.5 mg
Total Carbohydrate 53.7 g
Dietary Fiber 4.7 g
Sugars 17.9 g
Protein 36.6 g
Vitamin A 5.1 %
Vitamin B-12 18.9 %
Vitamin B-6 44.7 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 30.6 %
Copper 12.2 %
Folate 10.1 %
Iron 24.4 %
Magnesium 24.9 %
Manganese 36.7 %
Niacin 70.6 %
Pantothenic Acid 17.6 %
Phosphorus 47.9 %
Riboflavin 28.1 %
Selenium 39.1 %
Thiamin 13.4 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Chicken Salad

View the full Hawaiian Chicken Salad Recipe & Instructions
Submitted by: TIREDOFDIETS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Chicken Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

96 calories of Honey, (1.50 tbsp)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

37 calories of Almonds, (0.06 cup, slivered)

31 calories of Curry powder, (1.50 tbsp)

21 calories of Dole Mandarin Oranges, (0.13 cup)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

12 calories of Grapes, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


No nutrition or calorie comments found.