Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 439.0
Total Fat 22.5 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.4 g
Cholesterol 72.9 mg
Sodium 501.2 mg
Potassium 875.5 mg
Total Carbohydrate 37.4 g
Dietary Fiber 3.7 g
Sugars 1.9 g
Protein 21.2 g
Vitamin A 103.1 %
Vitamin B-12 35.4 %
Vitamin B-6 34.4 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.8 %
Copper 22.4 %
Folate 8.8 %
Iron 17.0 %
Magnesium 14.6 %
Manganese 18.9 %
Niacin 32.6 %
Pantothenic Acid 12.5 %
Phosphorus 23.2 %
Riboflavin 16.2 %
Selenium 23.4 %
Thiamin 16.6 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Casserole

View the full Seven Layer Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Casserole

240 calories of Ground beef, lean, (3.20 oz)

116 calories of Baked Potato (baked potatoes), (0.80 potato (2-1/3" x 4-3/4"))

54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))

11 calories of Peas, frozen, (0.10 cup)

10 calories of Carrots, cooked, (0.60 carrot)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))


No nutrition or calorie comments found.