Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.9 mg |
| Sodium | 394.4 mg |
| Potassium | 363.6 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.7 g |
| Protein | 8.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 93.5 % |
| Vitamin D | 8.5 % |
| Vitamin E | 1.0 % |
| Calcium | 18.1 % |
| Copper | 4.7 % |
| Folate | 19.8 % |
| Iron | 8.2 % |
| Magnesium | 7.8 % |
| Manganese | 18.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 16.2 % |
| Selenium | 9.6 % |
| Thiamin | 17.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Cauliflower in Cream Sauce
View the full Steamed Cauliflower in Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Cauliflower in Cream Sauce
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
17 calories of Butter, unsalted, (0.17 tbsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Steamed Cauliflower in Cream Sauce
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
17 calories of Butter, unsalted, (0.17 tbsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 tsp)
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