Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 18.6 mg |
| Sodium | 254.5 mg |
| Potassium | 189.3 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.4 g |
| Protein | 15.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 8.0 % |
| Vitamin E | 1.1 % |
| Calcium | 19.2 % |
| Copper | 12.9 % |
| Folate | 4.1 % |
| Iron | 10.4 % |
| Magnesium | 13.7 % |
| Manganese | 99.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 30.1 % |
| Riboflavin | 14.8 % |
| Selenium | 60.8 % |
| Thiamin | 12.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Uber Good For Ya Mac n Cheese!
View the full Uber Good For Ya Mac n Cheese! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Uber Good For Ya Mac n Cheese!
174 calories of Macaroni, whole-wheat, (1 cup elbow shaped)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Neufchatel Cheese, (0.25 oz)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
5 calories of Flour, white, (0.01 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
Calories per serving of Uber Good For Ya Mac n Cheese!
174 calories of Macaroni, whole-wheat, (1 cup elbow shaped)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Neufchatel Cheese, (0.25 oz)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
5 calories of Flour, white, (0.01 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
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