Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 2.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 13.4 mg
Sodium 401.5 mg
Potassium 858.0 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.4 g
Sugars 2.1 g
Protein 9.1 g
Vitamin A 41.5 %
Vitamin B-12 2.6 %
Vitamin B-6 28.9 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.6 %
Copper 11.4 %
Folate 10.2 %
Iron 9.9 %
Magnesium 11.9 %
Manganese 16.4 %
Niacin 16.8 %
Pantothenic Acid 7.1 %
Phosphorus 16.7 %
Riboflavin 9.6 %
Selenium 8.4 %
Thiamin 21.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Potato Soup

View the full Ham and Potato Soup Recipe & Instructions
Submitted by: TUGGER502

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Potato Soup

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

40 calories of Cured Ham, (0.80 oz)

32 calories of Rice Dream Original rice milk, (0.27 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Celery, raw, (0.27 stalk, large (11"-12" long))

1 calories of Summer Squash, (0.07 cup, sliced)

0 calories of Sage, ground, (0.07 tbsp)

0 calories of Basil, (0.67 leaves)

0 calories of Thyme, fresh, (0.07 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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