Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 13.4 mg |
| Sodium | 401.5 mg |
| Potassium | 858.0 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.1 g |
| Protein | 9.1 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 55.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.6 % |
| Copper | 11.4 % |
| Folate | 10.2 % |
| Iron | 9.9 % |
| Magnesium | 11.9 % |
| Manganese | 16.4 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.7 % |
| Riboflavin | 9.6 % |
| Selenium | 8.4 % |
| Thiamin | 21.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Potato Soup
View the full Ham and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Potato Soup
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
40 calories of Cured Ham, (0.80 oz)
32 calories of Rice Dream Original rice milk, (0.27 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Celery, raw, (0.27 stalk, large (11"-12" long))
1 calories of Summer Squash, (0.07 cup, sliced)
0 calories of Sage, ground, (0.07 tbsp)
0 calories of Basil, (0.67 leaves)
0 calories of Thyme, fresh, (0.07 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Ham and Potato Soup
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
40 calories of Cured Ham, (0.80 oz)
32 calories of Rice Dream Original rice milk, (0.27 cup)
9 calories of Flour, white, (0.02 cup)
7 calories of Carrots, raw, (0.33 small (5-1/2" long))
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Celery, raw, (0.27 stalk, large (11"-12" long))
1 calories of Summer Squash, (0.07 cup, sliced)
0 calories of Sage, ground, (0.07 tbsp)
0 calories of Basil, (0.67 leaves)
0 calories of Thyme, fresh, (0.07 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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