Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 257.1
Total Fat 14.9 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 51.5 mg
Sodium 599.0 mg
Potassium 22.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 16.3 g
Vitamin A 4.8 %
Vitamin B-12 3.1 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 0.4 %
Calcium 18.0 %
Copper 0.4 %
Folate 1.0 %
Iron 9.3 %
Magnesium 1.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 11.6 %
Riboflavin 5.0 %
Selenium 4.5 %
Thiamin 0.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Cheese Enchiladas

View the full Beef & Cheese Enchiladas Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Cheese Enchiladas

91 calories of Cheddar Cheese, (0.20 cup, shredded)

79 calories of Beef - 80/20 Ground Chuck, (1.60 oz)

65 calories of Tortilla - Azteca Flour-soft taco sz (2), (0.50 serving)

23 calories of Enchilada Sauce - Old El Paso Mild (sm. can), (0.20 serving)


Nutrition & Calorie Comments  

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