Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 77.5
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.1 mg
Sodium 333.4 mg
Potassium 63.5 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 3.2 g
Vitamin A 1.7 %
Vitamin B-12 1.2 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 2.0 %
Vitamin E 0.1 %
Calcium 12.4 %
Copper 1.2 %
Folate 4.5 %
Iron 5.1 %
Magnesium 1.2 %
Manganese 3.6 %
Niacin 2.9 %
Pantothenic Acid 1.0 %
Phosphorus 5.9 %
Riboflavin 4.2 %
Selenium 5.3 %
Thiamin 4.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 77 Calorie Mixed Berry Muffins

View the full 77 Calorie Mixed Berry Muffins Recipe & Instructions
Submitted by: FREJAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 77 Calorie Mixed Berry Muffins

36 calories of Flour, white, (0.08 cup)

15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)

7 calories of Roundys Berry Medley, (12 gram(s))

6 calories of Milk, 1%, (0.50 fl oz)

6 calories of Brown Sugar, (0.33 tsp packed)

4 calories of Dannon All Natural Lowfat Yogurt, (0.03 cup)

4 calories of Better 'n' Eggs egg substitute, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Truvia Natural Sweetener, (0.33 serving)


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