Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.1 mg |
| Sodium | 333.4 mg |
| Potassium | 63.5 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 3.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.1 % |
| Calcium | 12.4 % |
| Copper | 1.2 % |
| Folate | 4.5 % |
| Iron | 5.1 % |
| Magnesium | 1.2 % |
| Manganese | 3.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.2 % |
| Selenium | 5.3 % |
| Thiamin | 4.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 77 Calorie Mixed Berry Muffins
View the full 77 Calorie Mixed Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 77 Calorie Mixed Berry Muffins
36 calories of Flour, white, (0.08 cup)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
7 calories of Roundys Berry Medley, (12 gram(s))
6 calories of Milk, 1%, (0.50 fl oz)
6 calories of Brown Sugar, (0.33 tsp packed)
4 calories of Dannon All Natural Lowfat Yogurt, (0.03 cup)
4 calories of Better 'n' Eggs egg substitute, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Truvia Natural Sweetener, (0.33 serving)
Calories per serving of 77 Calorie Mixed Berry Muffins
36 calories of Flour, white, (0.08 cup)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
7 calories of Roundys Berry Medley, (12 gram(s))
6 calories of Milk, 1%, (0.50 fl oz)
6 calories of Brown Sugar, (0.33 tsp packed)
4 calories of Dannon All Natural Lowfat Yogurt, (0.03 cup)
4 calories of Better 'n' Eggs egg substitute, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Truvia Natural Sweetener, (0.33 serving)
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