Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 5.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 63.6 mg
Sodium 352.0 mg
Potassium 162.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 6.3 g
Vitamin A 15.3 %
Vitamin B-12 5.3 %
Vitamin B-6 5.3 %
Vitamin C 49.4 %
Vitamin D 1.9 %
Vitamin E 2.9 %
Calcium 12.2 %
Copper 1.4 %
Folate 7.6 %
Iron 2.6 %
Magnesium 3.1 %
Manganese 3.9 %
Niacin 1.0 %
Pantothenic Acid 3.6 %
Phosphorus 11.7 %
Riboflavin 9.9 %
Selenium 8.9 %
Thiamin 3.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Mini Quiches

View the full Vegetable Mini Quiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Mini Quiches

36 calories of Cheddar Cheese, (0.08 cup, shredded)

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Broccoli, frozen, (0.02 package (2 lb))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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