Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 9.3 mg |
| Sodium | 347.8 mg |
| Potassium | 531.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.7 g |
| Protein | 4.9 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.6 % |
| Copper | 9.2 % |
| Folate | 6.2 % |
| Iron | 13.1 % |
| Magnesium | 8.6 % |
| Manganese | 16.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.7 % |
| Selenium | 3.6 % |
| Thiamin | 6.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Aaloo Dum(Stuffed Seasoned Potatoes)
View the full Stuffed Aaloo Dum(Stuffed Seasoned Potatoes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Aaloo Dum(Stuffed Seasoned Potatoes)
58 calories of Potato, raw, (83.33 grams)
45 calories of ghee, (1 tsp)
14 calories of Cottage Cheese, 2% Milkfat, (16.67 grams)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Pureed Tomatoes, (16.67 grams)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Ginger Root, (0.42 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (2.50 tbsp)
Calories per serving of Stuffed Aaloo Dum(Stuffed Seasoned Potatoes)
58 calories of Potato, raw, (83.33 grams)
45 calories of ghee, (1 tsp)
14 calories of Cottage Cheese, 2% Milkfat, (16.67 grams)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Pureed Tomatoes, (16.67 grams)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Ginger Root, (0.42 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (2.50 tbsp)
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