Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 260.4
Total Fat 9.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 50.9 mg
Sodium 414.3 mg
Potassium 257.7 mg
Total Carbohydrate 37.5 g
Dietary Fiber 2.9 g
Sugars 6.0 g
Protein 8.0 g
Vitamin A 76.0 %
Vitamin B-12 1.5 %
Vitamin B-6 3.7 %
Vitamin C 13.1 %
Vitamin D 7.0 %
Vitamin E 1.5 %
Calcium 11.2 %
Copper 2.1 %
Folate 2.4 %
Iron 9.1 %
Magnesium 6.7 %
Manganese 5.2 %
Niacin 9.1 %
Pantothenic Acid 2.0 %
Phosphorus 6.5 %
Riboflavin 9.0 %
Selenium 8.3 %
Thiamin 12.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Grit Cornbread

View the full The Grit Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Grit Cornbread

75 calories of Yellow Cornmeal, (0.17 cup)

68 calories of Organic All-Purpose White Flour, (0.17 cup)

34 calories of Butter, salted, (0.33 tbsp)

20 calories of Grapeseed Oil, (0.17 tbsp)

19 calories of Milk, Fat Free, Skim, (1.67 oz)

18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Carrot shredded, (0.67 oz)

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Trader Joe's Shredded Red Cabbage, (0.13 cup)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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