Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 260.4 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 50.9 mg |
Sodium | 414.3 mg |
Potassium | 257.7 mg |
Total Carbohydrate | 37.5 g |
Dietary Fiber | 2.9 g |
Sugars | 6.0 g |
Protein | 8.0 g |
Vitamin A | 76.0 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 3.7 % |
Vitamin C | 13.1 % |
Vitamin D | 7.0 % |
Vitamin E | 1.5 % |
Calcium | 11.2 % |
Copper | 2.1 % |
Folate | 2.4 % |
Iron | 9.1 % |
Magnesium | 6.7 % |
Manganese | 5.2 % |
Niacin | 9.1 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 6.5 % |
Riboflavin | 9.0 % |
Selenium | 8.3 % |
Thiamin | 12.3 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Grit Cornbread
View the full The Grit Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Grit Cornbread
75 calories of Yellow Cornmeal, (0.17 cup)
68 calories of Organic All-Purpose White Flour, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Grapeseed Oil, (0.17 tbsp)
19 calories of Milk, Fat Free, Skim, (1.67 oz)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Carrot shredded, (0.67 oz)
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Trader Joe's Shredded Red Cabbage, (0.13 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of The Grit Cornbread
75 calories of Yellow Cornmeal, (0.17 cup)
68 calories of Organic All-Purpose White Flour, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Grapeseed Oil, (0.17 tbsp)
19 calories of Milk, Fat Free, Skim, (1.67 oz)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Carrot shredded, (0.67 oz)
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Trader Joe's Shredded Red Cabbage, (0.13 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
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