Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 8.7 mg |
| Sodium | 438.2 mg |
| Potassium | 1,193.3 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.3 g |
| Protein | 7.4 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 76.9 % |
| Vitamin D | 11.7 % |
| Vitamin E | 3.2 % |
| Calcium | 10.2 % |
| Copper | 17.5 % |
| Folate | 13.2 % |
| Iron | 11.9 % |
| Magnesium | 15.7 % |
| Manganese | 20.5 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 17.5 % |
| Selenium | 7.2 % |
| Thiamin | 15.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Potato Mushroom Soup
View the full Hearty Potato Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Potato Mushroom Soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Milk, 1%, (0.20 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
6 calories of Vegetable Broth, (0.40 cup)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Hearty Potato Mushroom Soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Milk, 1%, (0.20 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
6 calories of Vegetable Broth, (0.40 cup)
2 calories of Celery, raw, (0.13 cup, diced)
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