Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 26.6 mg |
| Sodium | 623.0 mg |
| Potassium | 653.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.2 g |
| Protein | 8.1 g |
| Vitamin A | 113.7 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 40.6 % |
| Vitamin D | 7.9 % |
| Vitamin E | 6.1 % |
| Calcium | 15.8 % |
| Copper | 8.3 % |
| Folate | 31.8 % |
| Iron | 14.0 % |
| Magnesium | 16.2 % |
| Manganese | 31.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.1 % |
| Riboflavin | 15.3 % |
| Selenium | 6.4 % |
| Thiamin | 9.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Spinach and Potato Soup
View the full Cream of Spinach and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Spinach and Potato Soup
81 calories of Butter, unsalted, (0.05 cup)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Mashed Potatoes, (0.13 cup)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
14 calories of Shallots, (2 tbsp chopped)
14 calories of Flour, white, (0.03 cup)
12 calories of Spinach, fresh, (0.19 package (10 oz))
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.63 cup)
1 calories of Chicken Boullion, (0.13 serving)
Calories per serving of Cream of Spinach and Potato Soup
81 calories of Butter, unsalted, (0.05 cup)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Mashed Potatoes, (0.13 cup)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
14 calories of Shallots, (2 tbsp chopped)
14 calories of Flour, white, (0.03 cup)
12 calories of Spinach, fresh, (0.19 package (10 oz))
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.63 cup)
1 calories of Chicken Boullion, (0.13 serving)
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