Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 520.8 mg
Potassium 527.1 mg
Total Carbohydrate 44.1 g
Dietary Fiber 12.0 g
Sugars 4.5 g
Protein 12.9 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 7.9 %
Folate 28.0 %
Iron 18.3 %
Magnesium 13.2 %
Manganese 16.7 %
Niacin 1.9 %
Pantothenic Acid 1.8 %
Phosphorus 10.5 %
Riboflavin 2.6 %
Selenium 1.3 %
Thiamin 12.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Roasted Corn Soup

View the full Black Bean and Roasted Corn Soup Recipe & Instructions
Submitted by: ZOESMOM829

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Roasted Corn Soup

100 calories of Beans, black, (0.44 cup)

70 calories of Trader Joe's Latin Style Black Bean Soup, (1 cup)

61 calories of Trader Joe's Roasted Corn, (0.38 cup)


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