Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 403.9
Total Fat 6.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 3.8 mg
Sodium 177.4 mg
Potassium 743.2 mg
Total Carbohydrate 86.4 g
Dietary Fiber 11.4 g
Sugars 32.7 g
Protein 12.2 g
Vitamin A 6.8 %
Vitamin B-12 7.1 %
Vitamin B-6 36.7 %
Vitamin C 19.8 %
Vitamin D 12.5 %
Vitamin E 1.8 %
Calcium 15.1 %
Copper 10.2 %
Folate 7.1 %
Iron 13.7 %
Magnesium 12.7 %
Manganese 13.9 %
Niacin 4.0 %
Pantothenic Acid 6.8 %
Phosphorus 15.2 %
Riboflavin 19.2 %
Selenium 5.2 %
Thiamin 6.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Banana Overnight Oatmeal

View the full Chocolate Banana Overnight Oatmeal Recipe & Instructions
Submitted by: MINNEO01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Overnight Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

79 calories of Chocolate Milk, lowfat, (0.50 cup)

67 calories of *Kashi Honey Sunshine Cereal, (0.50 cup)


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