Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.9 mg |
| Potassium | 80.3 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 17.8 g |
| Protein | 3.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.2 % |
| Copper | 4.3 % |
| Folate | 1.8 % |
| Iron | 1.9 % |
| Magnesium | 2.9 % |
| Manganese | 11.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut Banana Spelt Muffins (Vegan)
View the full Walnut Banana Spelt Muffins (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut Banana Spelt Muffins (Vegan)
60 calories of Granulated Sugar, (15.71 grams)
59 calories of Doves Farm Organic White Spelt Flour, (17.14 gram(s))
36 calories of Canola Oil, (0.29 tbsp)
28 calories of Walnuts, (4.29 grams)
13 calories of Banana, fresh, (0.14 small (6" to 6-7/8" long))
4 calories of Alpro Soya Light (unsweetened), (17.86 gram(s))
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Allspice, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Salt, (0.14 dash)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Walnut Banana Spelt Muffins (Vegan)
60 calories of Granulated Sugar, (15.71 grams)
59 calories of Doves Farm Organic White Spelt Flour, (17.14 gram(s))
36 calories of Canola Oil, (0.29 tbsp)
28 calories of Walnuts, (4.29 grams)
13 calories of Banana, fresh, (0.14 small (6" to 6-7/8" long))
4 calories of Alpro Soya Light (unsweetened), (17.86 gram(s))
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Allspice, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Cider Vinegar, (0.02 tbsp)
0 calories of Salt, (0.14 dash)
0 calories of Baking Soda, (0.04 tsp)
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