Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 14.0 mg |
| Sodium | 383.2 mg |
| Potassium | 440.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.7 g |
| Protein | 9.2 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 10.4 % |
| Vitamin D | 11.7 % |
| Vitamin E | 13.3 % |
| Calcium | 12.4 % |
| Copper | 12.3 % |
| Folate | 20.2 % |
| Iron | 14.5 % |
| Magnesium | 17.1 % |
| Manganese | 73.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 21.1 % |
| Riboflavin | 32.9 % |
| Selenium | 13.2 % |
| Thiamin | 21.3 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom-and-Spinach Quiche in an Oat Crust
View the full Mushroom-and-Spinach Quiche in an Oat Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom-and-Spinach Quiche in an Oat Crust
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Argitoni Fresh Shredded Parmesan Cheese, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Fiber One Honey Clusters, 1 cup, (0.04 cup)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Egg white, large, (0.17 serving)
3 calories of Egg white, large, (0.17 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mushroom-and-Spinach Quiche in an Oat Crust
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
17 calories of Argitoni Fresh Shredded Parmesan Cheese, (0.67 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Fiber One Honey Clusters, 1 cup, (0.04 cup)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Egg white, large, (0.17 serving)
3 calories of Egg white, large, (0.17 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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