Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 6.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 14.0 mg
Sodium 383.2 mg
Potassium 440.5 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.3 g
Sugars 0.7 g
Protein 9.2 g
Vitamin A 40.6 %
Vitamin B-12 11.0 %
Vitamin B-6 8.1 %
Vitamin C 10.4 %
Vitamin D 11.7 %
Vitamin E 13.3 %
Calcium 12.4 %
Copper 12.3 %
Folate 20.2 %
Iron 14.5 %
Magnesium 17.1 %
Manganese 73.3 %
Niacin 5.3 %
Pantothenic Acid 10.7 %
Phosphorus 21.1 %
Riboflavin 32.9 %
Selenium 13.2 %
Thiamin 21.3 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom-and-Spinach Quiche in an Oat Crust

View the full Mushroom-and-Spinach Quiche in an Oat Crust Recipe & Instructions
Submitted by: COCOINAUSTIN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom-and-Spinach Quiche in an Oat Crust

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

17 calories of Argitoni Fresh Shredded Parmesan Cheese, (0.67 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Fiber One Honey Clusters, 1 cup, (0.04 cup)

5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Egg white, large, (0.17 serving)

3 calories of Egg white, large, (0.17 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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