Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.4 mg |
| Sodium | 448.7 mg |
| Potassium | 658.6 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 12.5 g |
| Sugars | 2.0 g |
| Protein | 14.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 19.2 % |
| Copper | 21.5 % |
| Folate | 45.5 % |
| Iron | 19.1 % |
| Magnesium | 26.8 % |
| Manganese | 33.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 24.9 % |
| Riboflavin | 7.1 % |
| Selenium | 4.2 % |
| Thiamin | 21.7 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Tortilla Pie
View the full Black Bean & Tortilla Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Tortilla Pie
152 calories of Beans, black, (0.67 cup)
47 calories of Corn Tortillas, (0.83 tortilla, medium (approx 6" dia))
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Salsa, (0.13 cup)
Calories per serving of Black Bean & Tortilla Pie
152 calories of Beans, black, (0.67 cup)
47 calories of Corn Tortillas, (0.83 tortilla, medium (approx 6" dia))
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Salsa, (0.13 cup)
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