Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 95.7 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 103.0 mg |
Sodium | 62.3 mg |
Potassium | 66.8 mg |
Total Carbohydrate | 5.3 g |
Dietary Fiber | 0.1 g |
Sugars | 0.2 g |
Protein | 6.4 g |
Vitamin A | 4.9 % | Vitamin B-12 | 5.0 % |
---|---|
Vitamin B-6 | 1.9 % |
Vitamin C | 0.0 % |
Vitamin D | 2.9 % |
Vitamin E | 1.5 % |
Calcium | 8.6 % |
Copper | 1.0 % |
Folate | 5.6 % |
Iron | 3.7 % |
Magnesium | 1.9 % |
Manganese | 2.2 % |
Niacin | 1.6 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 9.5 % |
Riboflavin | 11.0 % |
Selenium | 18.5 % |
Thiamin | 3.7 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta Pancakes
View the full Ricotta Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta Pancakes
37 calories of Ricotta Cheese, part skim milk, (0.11 cup)
32 calories of Egg, fresh, whole, raw, (0.44 large)
18 calories of Flour, white, (0.04 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (0.06 tsp)
Calories per serving of Ricotta Pancakes
37 calories of Ricotta Cheese, part skim milk, (0.11 cup)
32 calories of Egg, fresh, whole, raw, (0.44 large)
18 calories of Flour, white, (0.04 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (0.06 tsp)
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Nutrition & Calorie Comments
And do you really only eat ONE? Because 2/3 cup of flour is NOT low carb and won't help if having problem with sugars (hypoglycemia)
Probably a good recipe but shouldn't be under low carb