Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 104.7 mg |
| Sodium | 190.0 mg |
| Potassium | 350.5 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 30.5 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.5 % |
| Copper | 2.8 % |
| Folate | 2.2 % |
| Iron | 6.8 % |
| Magnesium | 8.9 % |
| Manganese | 1.4 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 26.8 % |
| Riboflavin | 10.0 % |
| Selenium | 31.6 % |
| Thiamin | 6.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cigars
View the full Chicken Cigars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cigars
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
97 calories of Cream Cheese, (1 oz)
14 calories of Cheese - Shredded Mix [Jack,Colby,cheddar], (3.75 gram)
8 calories of Sour Cream, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Emeril's Italian Seasoning, (0.38 tsp)
Calories per serving of Chicken Cigars
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
97 calories of Cream Cheese, (1 oz)
14 calories of Cheese - Shredded Mix [Jack,Colby,cheddar], (3.75 gram)
8 calories of Sour Cream, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Emeril's Italian Seasoning, (0.38 tsp)
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