Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 562.3
Total Fat 36.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 10.8 g
Monounsaturated Fat 15.3 g
Cholesterol 18.1 mg
Sodium 2,714.1 mg
Potassium 584.4 mg
Total Carbohydrate 25.1 g
Dietary Fiber 7.0 g
Sugars 6.7 g
Protein 38.1 g
Vitamin A 13.7 %
Vitamin B-12 26.8 %
Vitamin B-6 27.5 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 72.7 %
Calcium 23.2 %
Copper 36.7 %
Folate 27.3 %
Iron 11.6 %
Magnesium 16.7 %
Manganese 31.9 %
Niacin 14.8 %
Pantothenic Acid 26.5 %
Phosphorus 68.3 %
Riboflavin 30.2 %
Selenium 66.5 %
Thiamin 8.8 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage cheese snack

View the full Cottage cheese snack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese snack

184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed))

165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)

145 calories of Green Olives, (100 grams)

40 calories of Wishbone Red Wine Vinaigrette salad dressing, (1 tbsp)

9 calories of Banana Peppers, (1 small (4" long))


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