Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 69.3 mg |
| Sodium | 176.4 mg |
| Potassium | 1,183.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.7 g |
| Protein | 32.6 g |
| Vitamin A | 135.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 115.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 15.6 % |
| Copper | 6.6 % |
| Folate | 77.4 % |
| Iron | 18.5 % |
| Magnesium | 17.9 % |
| Manganese | 72.3 % |
| Niacin | 75.1 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 36.0 % |
| Riboflavin | 20.3 % |
| Selenium | 31.2 % |
| Thiamin | 20.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Costco Chicken Caesar Salad w/o Dressing
View the full Costco Chicken Caesar Salad w/o Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Costco Chicken Caesar Salad w/o Dressing
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
Calories per serving of Costco Chicken Caesar Salad w/o Dressing
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
31 calories of Romaine Lettuce (salad), (4 cup, shredded)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
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