Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 17.2 mg |
| Sodium | 30.0 mg |
| Potassium | 11.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 0.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.1 % |
| Calcium | 0.5 % |
| Copper | 1.4 % |
| Folate | 0.6 % |
| Iron | 3.9 % |
| Magnesium | 0.8 % |
| Manganese | 2.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.8 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ryan Cameron's Sugar Free Nanaimo Bars
View the full Ryan Cameron's Sugar Free Nanaimo Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ryan Cameron's Sugar Free Nanaimo Bars
16 calories of Butter, unsalted, (0.01 cup)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Saltine Crackers - (Unsalted Safeway Brand) (1 serving = 5 crackers = 15 grams), (0.21 serving)
13 calories of Xylitol - Xylo-Sweet (4g = 1 tsp), (1.33 tsp)
11 calories of Baker's Unsweetened Baking Chocolate Squares (100% Cacao) 1 oz Squares, (0.08 oz)
8 calories of Walnuts, (0.01 cup pieces or chips)
5 calories of Cornstarch, (0.01 cup)
5 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.01 cup)
3 calories of Butter, unsalted, (0.03 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Bird's Custard Powder (1/2 cup = 7 grams), (0.01 cup)
1 calories of Unsweetened Cocao Powder (Cinch Brand) (1 tbsp = 4g), (0.14 tbsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.06 oz)
0 calories of Ideal - No Calorie Sweetener (1 tsp = 1.5 g), (2.33 tsp)
0 calories of Truvia Natural Sweetener, (0.08 serving)
Calories per serving of Ryan Cameron's Sugar Free Nanaimo Bars
16 calories of Butter, unsalted, (0.01 cup)
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Saltine Crackers - (Unsalted Safeway Brand) (1 serving = 5 crackers = 15 grams), (0.21 serving)
13 calories of Xylitol - Xylo-Sweet (4g = 1 tsp), (1.33 tsp)
11 calories of Baker's Unsweetened Baking Chocolate Squares (100% Cacao) 1 oz Squares, (0.08 oz)
8 calories of Walnuts, (0.01 cup pieces or chips)
5 calories of Cornstarch, (0.01 cup)
5 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.01 cup)
3 calories of Butter, unsalted, (0.03 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Bird's Custard Powder (1/2 cup = 7 grams), (0.01 cup)
1 calories of Unsweetened Cocao Powder (Cinch Brand) (1 tbsp = 4g), (0.14 tbsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.06 oz)
0 calories of Ideal - No Calorie Sweetener (1 tsp = 1.5 g), (2.33 tsp)
0 calories of Truvia Natural Sweetener, (0.08 serving)
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