Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 14.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.2 g
Cholesterol 51.0 mg
Sodium 272.0 mg
Potassium 377.4 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.1 g
Sugars 3.0 g
Protein 13.1 g
Vitamin A 6.7 %
Vitamin B-12 26.5 %
Vitamin B-6 15.1 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 1.7 %
Copper 7.8 %
Folate 3.5 %
Iron 9.2 %
Magnesium 7.7 %
Manganese 17.7 %
Niacin 19.0 %
Pantothenic Acid 4.4 %
Phosphorus 12.8 %
Riboflavin 11.6 %
Selenium 15.9 %
Thiamin 5.9 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porcupines

View the full Porcupines Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porcupines

180 calories of Ground beef, lean, (2.40 oz)

22 calories of Brown Rice, medium grain, (0.10 cup)

17 calories of Tomato Sauce, with onions, green peppers, and celery, (0.10 can, 15 oz (303 x 406))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.30 cloves)


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