Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 4.0 mg |
| Sodium | 280.8 mg |
| Potassium | 231.1 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.6 g |
| Protein | 4.4 g |
| Vitamin A | 53.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 4.4 % |
| Copper | 5.5 % |
| Folate | 14.5 % |
| Iron | 6.0 % |
| Magnesium | 9.9 % |
| Manganese | 20.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.0 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granny Smith Spinach Salad
View the full Granny Smith Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granny Smith Spinach Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Almonds, (0.05 cup, slivered)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Hormel Bacon Bits, (0.80 tbsp)
11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))
7 calories of Spinach, fresh, (0.10 package (10 oz))
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.30 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Granny Smith Spinach Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Almonds, (0.05 cup, slivered)
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Hormel Bacon Bits, (0.80 tbsp)
11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))
7 calories of Spinach, fresh, (0.10 package (10 oz))
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.30 tbsp)
0 calories of Salt, (0.03 tsp)
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