Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 101.3 mg |
| Sodium | 331.5 mg |
| Potassium | 831.4 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 39.6 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 9.0 % |
| Copper | 7.4 % |
| Folate | 13.7 % |
| Iron | 14.6 % |
| Magnesium | 26.0 % |
| Manganese | 7.8 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 44.1 % |
| Riboflavin | 10.9 % |
| Selenium | 84.7 % |
| Thiamin | 6.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Spicy Seafood Medley
View the full Karen's Spicy Seafood Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Spicy Seafood Medley
113 calories of Haddock (fish), (0.67 fillet)
67 calories of Scallops, raw, (2.67 oz)
29 calories of Chicken stock, home-prepared, (0.33 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
4 calories of Parsley, (0.17 cup)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Karen's Spicy Seafood Medley
113 calories of Haddock (fish), (0.67 fillet)
67 calories of Scallops, raw, (2.67 oz)
29 calories of Chicken stock, home-prepared, (0.33 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
4 calories of Parsley, (0.17 cup)
1 calories of Garlic, (0.33 tsp)
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