Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 28.8 mg |
| Sodium | 852.7 mg |
| Potassium | 579.1 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.1 g |
| Protein | 15.3 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.4 % |
| Calcium | 3.8 % |
| Copper | 9.0 % |
| Folate | 8.7 % |
| Iron | 11.5 % |
| Magnesium | 8.8 % |
| Manganese | 13.4 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.5 % |
| Riboflavin | 14.1 % |
| Selenium | 21.9 % |
| Thiamin | 10.8 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Barley soup w/ Roasted Root Veggies
View the full Beef & Barley soup w/ Roasted Root Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Barley soup w/ Roasted Root Veggies
66 calories of Beef, round steak, (0.11 lb)
20 calories of Peanut Oil, (0.17 tbsp)
14 calories of Barley, pearled, raw, (0.02 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Sherry, dry, (0.28 fl. oz)
12 calories of Parsnips, (0.11 cup slices)
10 calories of Beef stock, home-prepared, (0.33 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Dried Shitake Mushroom, 3 caps, (0.17 serving)
6 calories of Carrots, raw, (0.11 cup, chopped)
3 calories of Turnips, (0.08 cup, cubes)
2 calories of Garlic, (0.44 cloves)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Onion powder, (0.06 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Kosher Salt, (0.33 tsp)
0 calories of Maggi, (0.06 serving)
Calories per serving of Beef & Barley soup w/ Roasted Root Veggies
66 calories of Beef, round steak, (0.11 lb)
20 calories of Peanut Oil, (0.17 tbsp)
14 calories of Barley, pearled, raw, (0.02 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Sherry, dry, (0.28 fl. oz)
12 calories of Parsnips, (0.11 cup slices)
10 calories of Beef stock, home-prepared, (0.33 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Dried Shitake Mushroom, 3 caps, (0.17 serving)
6 calories of Carrots, raw, (0.11 cup, chopped)
3 calories of Turnips, (0.08 cup, cubes)
2 calories of Garlic, (0.44 cloves)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Onion powder, (0.06 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Kosher Salt, (0.33 tsp)
0 calories of Maggi, (0.06 serving)
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