Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.9 mg |
| Potassium | 498.7 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.6 g |
| Protein | 1.9 g |
| Vitamin A | 108.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.5 % |
| Copper | 19.0 % |
| Folate | 1.5 % |
| Iron | 10.9 % |
| Magnesium | 4.6 % |
| Manganese | 40.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.1 % |
| Selenium | 1.5 % |
| Thiamin | 8.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steakhouse Yams
View the full Steakhouse Yams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steakhouse Yams
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
71 calories of Brown Sugar, (0.13 cup, unpacked)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
Calories per serving of Steakhouse Yams
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
71 calories of Brown Sugar, (0.13 cup, unpacked)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
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