Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 46.3 mg |
| Sodium | 243.9 mg |
| Potassium | 153.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 13.6 g |
| Protein | 4.6 g |
| Vitamin A | 97.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.1 % |
| Calcium | 3.1 % |
| Copper | 4.8 % |
| Folate | 4.2 % |
| Iron | 7.6 % |
| Magnesium | 7.5 % |
| Manganese | 32.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.5 % |
| Selenium | 20.2 % |
| Thiamin | 5.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cream Cheese Muffins
View the full Pumpkin Cream Cheese Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cream Cheese Muffins
53 calories of Flour, whole grain, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
22 calories of Low fat cream cheese, (9.33 grams)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin Cream Cheese Muffins
53 calories of Flour, whole grain, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
22 calories of Low fat cream cheese, (9.33 grams)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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