Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 45.5 mg |
| Sodium | 610.9 mg |
| Potassium | 511.0 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.7 g |
| Protein | 22.5 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 11.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.6 % |
| Calcium | 16.3 % |
| Copper | 10.2 % |
| Folate | 6.2 % |
| Iron | 10.8 % |
| Magnesium | 11.7 % |
| Manganese | 11.9 % |
| Niacin | 43.6 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 27.3 % |
| Riboflavin | 14.6 % |
| Selenium | 24.4 % |
| Thiamin | 8.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Chicken Bake
View the full Veggie Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Chicken Bake
80 calories of Chicken Breast (cooked), no skin, roasted, (0.28 breast, bone and skin removed)
46 calories of Parmesan Cheese, grated, (0.10 cup)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
33 calories of Basic Polenta, (0.25 serving)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
Calories per serving of Veggie Chicken Bake
80 calories of Chicken Breast (cooked), no skin, roasted, (0.28 breast, bone and skin removed)
46 calories of Parmesan Cheese, grated, (0.10 cup)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
33 calories of Basic Polenta, (0.25 serving)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
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