Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.5
Total Fat 14.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.7 g
Cholesterol 30.6 mg
Sodium 702.9 mg
Potassium 217.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Protein 9.7 g
Vitamin A 9.9 %
Vitamin B-12 3.8 %
Vitamin B-6 5.0 %
Vitamin C 17.0 %
Vitamin D 0.6 %
Vitamin E 5.9 %
Calcium 21.8 %
Copper 7.5 %
Folate 6.2 %
Iron 7.9 %
Magnesium 5.1 %
Manganese 6.8 %
Niacin 6.1 %
Pantothenic Acid 4.5 %
Phosphorus 19.5 %
Riboflavin 11.9 %
Selenium 8.3 %
Thiamin 4.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili Enchilada Cassarole

View the full Green Chili Enchilada Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili Enchilada Cassarole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

29 calories of Canned Chicken, (0.17 cup)

27 calories of Milk, canned, evaporated, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Corn Tortillas, (0.17 tortilla, medium (approx 6" dia))

5 calories of Green Chili Peppers, canned, (0.17 cup)


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