Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 67.2 mg |
| Sodium | 359.5 mg |
| Potassium | 468.9 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 24.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 3.3 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.3 % |
| Calcium | 1.2 % |
| Copper | 6.1 % |
| Folate | 3.1 % |
| Iron | 8.1 % |
| Magnesium | 7.0 % |
| Manganese | 5.0 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 24.5 % |
| Riboflavin | 23.9 % |
| Selenium | 61.9 % |
| Thiamin | 54.5 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Loin w/Gravy
View the full Pork Loin w/Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Loin w/Gravy
171 calories of Pork Tenderloin, (3 oz)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
4 calories of Beef stock cube, (0.50 serving)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Pork Loin w/Gravy
171 calories of Pork Tenderloin, (3 oz)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
4 calories of Beef stock cube, (0.50 serving)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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