Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 260.1
Total Fat 7.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 76.1 mg
Sodium 204.0 mg
Potassium 560.6 mg
Total Carbohydrate 25.1 g
Dietary Fiber 4.0 g
Sugars 6.6 g
Protein 24.8 g
Vitamin A 107.9 %
Vitamin B-12 1.5 %
Vitamin B-6 15.6 %
Vitamin C 42.3 %
Vitamin D 1.9 %
Vitamin E 4.2 %
Calcium 5.3 %
Copper 13.6 %
Folate 10.5 %
Iron 9.3 %
Magnesium 9.1 %
Manganese 25.0 %
Niacin 14.8 %
Pantothenic Acid 14.9 %
Phosphorus 13.9 %
Riboflavin 9.6 %
Selenium 2.9 %
Thiamin 14.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Corn Chowder

View the full Tilapia Corn Chowder Recipe & Instructions
Submitted by: MCELROYDONNA
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Corn Chowder

110 calories of Tilapia filet, raw, (4 oz)

54 calories of Heavy Whipping Cream, (0.13 cup, whipped)

50 calories of Sweet Corn, Fresh, (0.38 cup)

45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)

4 calories of Baby Carrots, raw, (1.25 medium)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.