Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 76.1 mg |
| Sodium | 204.0 mg |
| Potassium | 560.6 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.6 g |
| Protein | 24.8 g |
| Vitamin A | 107.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 42.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 4.2 % |
| Calcium | 5.3 % |
| Copper | 13.6 % |
| Folate | 10.5 % |
| Iron | 9.3 % |
| Magnesium | 9.1 % |
| Manganese | 25.0 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 9.6 % |
| Selenium | 2.9 % |
| Thiamin | 14.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Corn Chowder
View the full Tilapia Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Corn Chowder
110 calories of Tilapia filet, raw, (4 oz)
54 calories of Heavy Whipping Cream, (0.13 cup, whipped)
50 calories of Sweet Corn, Fresh, (0.38 cup)
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
4 calories of Baby Carrots, raw, (1.25 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Tilapia Corn Chowder
110 calories of Tilapia filet, raw, (4 oz)
54 calories of Heavy Whipping Cream, (0.13 cup, whipped)
50 calories of Sweet Corn, Fresh, (0.38 cup)
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
4 calories of Baby Carrots, raw, (1.25 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
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