Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.9 mg |
| Potassium | 494.9 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.1 g |
| Protein | 5.2 g |
| Vitamin A | 114.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 105.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.9 % |
| Copper | 10.7 % |
| Folate | 18.4 % |
| Iron | 10.6 % |
| Magnesium | 10.2 % |
| Manganese | 25.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.4 % |
| Selenium | 2.5 % |
| Thiamin | 9.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Mom's Vegetarian Chili
View the full My Mom's Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Mom's Vegetarian Chili
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Beans, red kidney, (0.07 cup)
14 calories of Beans, black, (0.06 cup)
10 calories of Canned Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Hot Chili Peppers, (0.06 pepper)
Calories per serving of My Mom's Vegetarian Chili
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
15 calories of Beans, red kidney, (0.07 cup)
14 calories of Beans, black, (0.06 cup)
10 calories of Canned Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Hot Chili Peppers, (0.06 pepper)
Calories in Similar Recipes
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