Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 387.9
Total Fat 3.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 136.9 mg
Sodium 603.9 mg
Potassium 1,057.8 mg
Total Carbohydrate 25.5 g
Dietary Fiber 7.1 g
Sugars 0.0 g
Protein 61.6 g
Vitamin A 12.6 %
Vitamin B-12 14.9 %
Vitamin B-6 72.9 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 6.9 %
Copper 25.6 %
Folate 31.5 %
Iron 22.5 %
Magnesium 31.1 %
Manganese 22.2 %
Niacin 139.2 %
Pantothenic Acid 24.3 %
Phosphorus 58.8 %
Riboflavin 18.0 %
Selenium 61.8 %
Thiamin 23.4 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, black beans, and salsa

View the full Chicken, black beans, and salsa Recipe & Instructions
Submitted by: TEACHERRJD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, black beans, and salsa

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

75 calories of Beans, black, (0.33 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Salsa, (0.33 cup)


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