Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.3 mg |
| Potassium | 213.6 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.9 g |
| Protein | 8.1 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 3.7 % |
| Copper | 10.9 % |
| Folate | 12.5 % |
| Iron | 8.8 % |
| Magnesium | 12.1 % |
| Manganese | 26.5 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 13.6 % |
| Riboflavin | 6.7 % |
| Selenium | 8.6 % |
| Thiamin | 8.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greenmama's Green Crackers
View the full Greenmama's Green Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greenmama's Green Crackers
56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)
56 calories of Wheat, sprouted, (0.13 cup)
47 calories of Buckwheat Groats, sprouted (estimate), (0.15 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
7 calories of Kale, raw, (0.20 cup)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
3 calories of Carrots, raw, (0.10 medium)
2 calories of Lemon juice, (0.03 cup)
0 calories of Onion powder, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Greenmama's Green Crackers
56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)
56 calories of Wheat, sprouted, (0.13 cup)
47 calories of Buckwheat Groats, sprouted (estimate), (0.15 cup)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
7 calories of Kale, raw, (0.20 cup)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
3 calories of Carrots, raw, (0.10 medium)
2 calories of Lemon juice, (0.03 cup)
0 calories of Onion powder, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
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