Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.5 | Total Fat | 32.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 20.5 g |
| Cholesterol | 25.9 mg |
| Sodium | 536.4 mg |
| Potassium | 479.2 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 10.3 g |
| Protein | 12.9 g |
| Vitamin A | 115.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.5 % |
| Calcium | 19.1 % |
| Copper | 5.4 % |
| Folate | 32.2 % |
| Iron | 11.3 % |
| Magnesium | 14.2 % |
| Manganese | 29.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 17.6 % |
| Riboflavin | 11.4 % |
| Selenium | 7.2 % |
| Thiamin | 4.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Turkey Bacon Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Turkey Bacon Salad
239 calories of Olive Oil, (2 tbsp)
50 calories of Butterball Turkey Bacon (1 slice), (2 serving)
50 calories of 100 Calorie: Craisins, (0.50 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
32 calories of Balsamic Vinegar, (4 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Spinach, fresh, (2 cup)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Spinach & Turkey Bacon Salad
239 calories of Olive Oil, (2 tbsp)
50 calories of Butterball Turkey Bacon (1 slice), (2 serving)
50 calories of 100 Calorie: Craisins, (0.50 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
32 calories of Balsamic Vinegar, (4 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Spinach, fresh, (2 cup)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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