Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 458.5
Total Fat 32.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 20.5 g
Cholesterol 25.9 mg
Sodium 536.4 mg
Potassium 479.2 mg
Total Carbohydrate 29.6 g
Dietary Fiber 3.8 g
Sugars 10.3 g
Protein 12.9 g
Vitamin A 115.0 %
Vitamin B-12 2.3 %
Vitamin B-6 8.6 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 23.5 %
Calcium 19.1 %
Copper 5.4 %
Folate 32.2 %
Iron 11.3 %
Magnesium 14.2 %
Manganese 29.3 %
Niacin 2.9 %
Pantothenic Acid 1.7 %
Phosphorus 17.6 %
Riboflavin 11.4 %
Selenium 7.2 %
Thiamin 4.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Turkey Bacon Salad

View the full Spinach & Turkey Bacon Salad Recipe & Instructions
Submitted by: LHAMLI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Turkey Bacon Salad

239 calories of Olive Oil, (2 tbsp)

50 calories of Butterball Turkey Bacon (1 slice), (2 serving)

50 calories of 100 Calorie: Craisins, (0.50 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

32 calories of Balsamic Vinegar, (4 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Spinach, fresh, (2 cup)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


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