Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 253.8
Total Fat 11.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.6 g
Cholesterol 61.4 mg
Sodium 296.9 mg
Potassium 408.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.1 g
Sugars 1.6 g
Protein 20.4 g
Vitamin A 95.5 %
Vitamin B-12 5.7 %
Vitamin B-6 23.9 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 13.7 %
Copper 6.6 %
Folate 10.4 %
Iron 11.3 %
Magnesium 11.8 %
Manganese 15.9 %
Niacin 41.6 %
Pantothenic Acid 9.4 %
Phosphorus 22.5 %
Riboflavin 10.6 %
Selenium 23.5 %
Thiamin 15.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Chicken Casserole

View the full Autumn Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Chicken Casserole

63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)

45 calories of Butter, unsalted, (0.44 tbsp)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Olive Oil, (0.22 tbsp)

18 calories of Chicken Thigh, (0.22 thigh, bone and skin removed)

18 calories of Butternut Squash, (0.22 cup, cubes)

14 calories of Flour, white, (0.03 cup)

12 calories of Peas, frozen, (0.11 cup)

6 calories of Onions, raw, (0.11 large)

3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.22 cloves)

1 calories of Bay Leaf, (0.11 tbsp, crumbled)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Thyme, ground, (0.11 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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