Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 748.1 mg |
| Potassium | 516.3 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 3.5 g |
| Vitamin A | 165.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 9.1 % |
| Copper | 6.3 % |
| Folate | 42.9 % |
| Iron | 15.0 % |
| Magnesium | 18.6 % |
| Manganese | 41.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 10.9 % |
| Selenium | 1.3 % |
| Thiamin | 4.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach in soy sauce and broth (ohitashi)
View the full Spinach in soy sauce and broth (ohitashi) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach in soy sauce and broth (ohitashi)
20 calories of Spinach, fresh, (87.50 grams)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)
1 calories of Dashi broth, (0.05 cup)
Calories per serving of Spinach in soy sauce and broth (ohitashi)
20 calories of Spinach, fresh, (87.50 grams)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)
1 calories of Dashi broth, (0.05 cup)
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