Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.2 mg |
| Potassium | 632.5 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.2 g |
| Protein | 5.2 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 232.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 7.6 % |
| Copper | 4.4 % |
| Folate | 31.9 % |
| Iron | 7.4 % |
| Magnesium | 10.0 % |
| Manganese | 19.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 10.7 % |
| Selenium | 5.2 % |
| Thiamin | 8.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Cauliflower with Chives
View the full Broccoli and Cauliflower with Chives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Cauliflower with Chives
29 calories of Broccoli, fresh, (0.17 bunch)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
3 calories of Better Than Bouillon, (0.17 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of Fresh Chives, (0.33 tbsp chopped)
Calories per serving of Broccoli and Cauliflower with Chives
29 calories of Broccoli, fresh, (0.17 bunch)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
3 calories of Better Than Bouillon, (0.17 serving)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of Fresh Chives, (0.33 tbsp chopped)
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