Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.1 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 89.7 mg |
| Sodium | 473.6 mg |
| Potassium | 339.4 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.2 g |
| Protein | 18.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 6.4 % |
| Vitamin E | 1.3 % |
| Calcium | 8.3 % |
| Copper | 5.0 % |
| Folate | 6.7 % |
| Iron | 12.9 % |
| Magnesium | 7.0 % |
| Manganese | 8.7 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 18.4 % |
| Riboflavin | 20.7 % |
| Selenium | 24.4 % |
| Thiamin | 10.8 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ambers meatloaf
View the full Ambers meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ambers meatloaf
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
17 calories of Milk, 1%, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Sage, ground, (0.04 tbsp)
0 calories of French's Worcestershire Sauce, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Ambers meatloaf
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
17 calories of Milk, 1%, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Sage, ground, (0.04 tbsp)
0 calories of French's Worcestershire Sauce, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
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