Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 203.9
Total Fat 12.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 31.1 mg
Sodium 558.7 mg
Potassium 323.7 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 18.4 g
Vitamin A 11.8 %
Vitamin B-12 9.2 %
Vitamin B-6 3.1 %
Vitamin C 4.1 %
Vitamin D 1.3 %
Vitamin E 2.3 %
Calcium 35.2 %
Copper 3.7 %
Folate 4.7 %
Iron 9.7 %
Magnesium 5.7 %
Manganese 2.3 %
Niacin 2.3 %
Pantothenic Acid 19.9 %
Phosphorus 29.1 %
Riboflavin 19.6 %
Selenium 31.8 %
Thiamin 6.7 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Bacon and Cheese Quiche

View the full Crustless Bacon and Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Bacon and Cheese Quiche

80 calories of Parmesan Cheese, shredded, (19.17 grams)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

17 calories of Sour Cream, (0.03 cup)

12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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