Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 34.9 mg |
| Sodium | 317.8 mg |
| Potassium | 295.0 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.5 g |
| Protein | 12.0 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.9 % |
| Calcium | 14.2 % |
| Copper | 5.8 % |
| Folate | 3.0 % |
| Iron | 8.2 % |
| Magnesium | 8.5 % |
| Manganese | 10.8 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 20.1 % |
| Riboflavin | 9.7 % |
| Selenium | 10.9 % |
| Thiamin | 5.0 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef enchilada casserole
View the full beef enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef enchilada casserole
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))
23 calories of Ortega Enchilada Sauce, (1.50 serving)
19 calories of rosarita refried beans, vegetarian, (0.08 cup)
4 calories of Garlic, (0.02 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
Calories per serving of beef enchilada casserole
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))
23 calories of Ortega Enchilada Sauce, (1.50 serving)
19 calories of rosarita refried beans, vegetarian, (0.08 cup)
4 calories of Garlic, (0.02 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
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