Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 215.6
Total Fat 11.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 34.9 mg
Sodium 317.8 mg
Potassium 295.0 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 12.0 g
Vitamin A 12.5 %
Vitamin B-12 11.7 %
Vitamin B-6 12.7 %
Vitamin C 8.6 %
Vitamin D 0.4 %
Vitamin E 0.9 %
Calcium 14.2 %
Copper 5.8 %
Folate 3.0 %
Iron 8.2 %
Magnesium 8.5 %
Manganese 10.8 %
Niacin 10.8 %
Pantothenic Acid 3.4 %
Phosphorus 20.1 %
Riboflavin 9.7 %
Selenium 10.9 %
Thiamin 5.0 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef enchilada casserole

View the full beef enchilada casserole Recipe & Instructions
Submitted by: THECAT39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef enchilada casserole

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))

23 calories of Ortega Enchilada Sauce, (1.50 serving)

19 calories of rosarita refried beans, vegetarian, (0.08 cup)

4 calories of Garlic, (0.02 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pepper, red or cayenne, (0.13 tbsp)


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