Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 14.3 mg |
| Sodium | 393.6 mg |
| Potassium | 121.6 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.1 g |
| Protein | 8.4 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 25.4 % |
| Copper | 2.2 % |
| Folate | 8.0 % |
| Iron | 2.9 % |
| Magnesium | 5.5 % |
| Manganese | 13.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.6 % |
| Selenium | 2.0 % |
| Thiamin | 1.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Artichoke Dip - Low fat, low calorie!!
View the full Spinach Artichoke Dip - Low fat, low calorie!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Artichoke Dip - Low fat, low calorie!!
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Breakstone Reduced Fat Sour Cream, (0.50 tbsp)
9 calories of canned artichoke hearts (packed in water), (0.13 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Shallots, (0.38 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Garlic Minced, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Spinach Artichoke Dip - Low fat, low calorie!!
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Breakstone Reduced Fat Sour Cream, (0.50 tbsp)
9 calories of canned artichoke hearts (packed in water), (0.13 serving)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Shallots, (0.38 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Garlic Minced, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
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