Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 76.2 mg |
| Sodium | 513.3 mg |
| Potassium | 470.9 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.8 g |
| Protein | 32.4 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 46.6 % |
| Copper | 7.9 % |
| Folate | 6.6 % |
| Iron | 8.1 % |
| Magnesium | 12.3 % |
| Manganese | 8.1 % |
| Niacin | 45.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 32.3 % |
| Riboflavin | 6.0 % |
| Selenium | 21.8 % |
| Thiamin | 7.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layerd Mexican Chicken
View the full Layerd Mexican Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layerd Mexican Chicken
106 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.33 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
11 calories of Beans, black, (8.33 grams)
6 calories of Salsa, (0.08 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cumin (ground), (0.17 tsp)
Calories per serving of Layerd Mexican Chicken
106 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.33 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
11 calories of Beans, black, (8.33 grams)
6 calories of Salsa, (0.08 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cumin (ground), (0.17 tsp)
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