Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 62.3 mg |
| Sodium | 979.1 mg |
| Potassium | 918.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.5 g |
| Protein | 28.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 8.6 % |
| Copper | 6.6 % |
| Folate | 19.3 % |
| Iron | 12.3 % |
| Magnesium | 14.3 % |
| Manganese | 17.2 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 29.6 % |
| Riboflavin | 23.2 % |
| Selenium | 60.1 % |
| Thiamin | 70.6 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shanghai Pork and Cabbage (PK)
View the full Shanghai Pork and Cabbage (PK) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shanghai Pork and Cabbage (PK)
172 calories of Pork loin (chops), (0.25 lb)
45 calories of Olive Oil, (0.38 tbsp)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Water, tap, (0.75 fl oz)
Calories per serving of Shanghai Pork and Cabbage (PK)
172 calories of Pork loin (chops), (0.25 lb)
45 calories of Olive Oil, (0.38 tbsp)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Water, tap, (0.75 fl oz)
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