Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 26.0 mg |
| Sodium | 365.5 mg |
| Potassium | 168.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.9 g |
| Protein | 11.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 20.8 % |
| Copper | 4.1 % |
| Folate | 9.0 % |
| Iron | 5.2 % |
| Magnesium | 5.3 % |
| Manganese | 5.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 21.3 % |
| Riboflavin | 11.7 % |
| Selenium | 23.5 % |
| Thiamin | 6.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ensalada de Coditos
View the full Ensalada de Coditos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ensalada de Coditos
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
18 calories of Turkey Ham, (0.50 slices)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
1 calories of Celery, raw, (0.05 cup, diced)
Calories per serving of Ensalada de Coditos
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
18 calories of Turkey Ham, (0.50 slices)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
1 calories of Celery, raw, (0.05 cup, diced)
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